Crying after socializing reddit I wouldnt really even know why. but afterwards you have more time to analyze and process interactions. Whenever I'm overwhelmed with anxiety I have to cry but I don't want to cry. Posted by u/No_Wallaby_1584 - 4 votes and 4 comments It's a balancing act that you lead throughout the day and it's the same with the hunger for social interaction. Some people tell me to stop crying so much, stop being a big baby, stop being so sensitive etc. Yep, I was just thinking about this how this happens after most all social situations for me. Sometimes this happens during conversation and people question if I am happy. The best part was when the parents saw the horror in what their children have become. Distress in social situations, causing impaired functioning in daily life. I suffer from brain fatigue after a stroke, it definitely didn’t make my introvert ass better 😅 My jaw always seems to tense up whenever I am socializing with friends or at a social gathering. Looking back, I think I was subconsciously extremely tense the whole time and felt like I couldn't be myself. Obviously, I expected to feel a bit glum about leaving my friends, entering into a new chapter of life and saying bye to my family home. Yet, I keep feeling like the complete opposite. I do the same thing. Overall it has gotten better. 9. Within 30 minutes I was feeling like my life was pointless and practically crying. I just wish I could come off as cool, but I totally didn’t 🫠 Any thoughts, advice or comments would be appreciated. No idea why, I'm the same way it's not like I'm thinking about it consciously so not sure how to solve it. I have read similar stories on Reddit--married couples struggling to put infidelity behind them, in hopes of reconciling. There's a community for whatever you're interested in on Reddit. To me this meant that even after my mum's death my whole life did not fall apart. After hours of socializing I tend to feel detached and tend to over analyze every word I spoke; thinking I offended someone or that everyone hates me. I've been coerced in the past to socialize. I would've thought that I should feel elated and be like "Damn, we should do this more!", but my real reaction is that I want to avoid the negative feelings afterwards, so it stops me from wanting positive social interactions. I don’t socialize much but I do a weekly kickball league, joined alone to meet people. Especially when I'm around others. After summer, I moved away from my uni friends and home after graduation; I'm currently living in a great place with my partner and a friend. It is mostly because I just feel I cannot connect well with others as they do and I feel like I am an outsider and it makes me feel more alone. Sometimes it's almost as if interaction makes you feel even more isolated and detached than normal for a bit afterwards - sort of a social hangover, if you will? Definitely felt this after some really great convos with a few of my cousins at I cried after my dad left me at the uni accommodation which is rare for me, but i needed 5-10 minutes just to get it out. He's 11 months now. I get depressed because of how anxious I was during the time I spend with them. Sometimes I go home and sob after because I feel like I was so awkward I ruined everything. For me, it was reading tons of books, speech and debate, writing, reading dictionaries even, and my obsession was with learning to use English so well as to reduce any possibility for misunderstandings. 86 votes, 15 comments. But I couldn’t hold myself. Posted by u/[Deleted Account] - 1 vote and 2 comments Therefore, I have been talking to people online and spent my time going to meetup’s before the qurantine started in order to improve my social skills. Yes! I'm not always sad or upset either, it feels like a sort-of social adrenaline dump. I have a hard time keeping eye contact and I’m always everywhere in my conversations and movements. I guess? But yelling is the one thing that can actually make me cry. I made the decision to leave my last job after the second time my boss made me cry at work. Cry out and have a good rest. Holy shit that part hit deep. I don't even properly understand my emotions now. I feel exhausted and irritable and sometimes depressed. Shortly after my mums death and her funeral I was like you. I am a girl, I don't cry after fights, but some of the guys I've beat do. Being social does make me feel physically ill after some time for sure - it just depends on the situation how long it will take. I only went to less than 10 weddings and after a while i felt that after each wedding i become extremly upset and drained or might even cry. I cry often while daydreaming. And just like the QUALITY of the food is as important as QUANTITY, the same goes for social interactions. Crying at any time, for any person, is okay. Try to find something funny amidst all that and I think you'll be fine in socializing with new people. I’ve been so miserable and have been looking for other jobs. 1. I feel bitter and end up crying. This is very true! I went into dorms early and after my parents left I went to a coffee shop and it dawned on me what was happening. I liked her metaphor for it so maybe it’ll help some of you: My social energy is like a metal spring. Triggered by perceived or… Active social time is fun, but takes a lot out of me. It’s feels like I’m not integrating with society socially or emotionally. There were social instances in school that I heavily disliked that made me cry and very angry and ultimately made me run away. I feel so much drained these days. The wedding had many guests. Right after, I get depressed. I didn’t know why i was sad. Reddit is a network of communities where people can dive into their interests, hobbies and passions. similarly, when i am not around him, i yearn for his presence. Sometimes I get so exhausted that I literally have no energy to think or talk anymore. On both I subscribed to things that would help better my mind a give tips about life. After really big events (like a really big party of which I was primary planner and emcee), it can take me days to fully recover. But when i got home, i started crying. He still wakes up throughout the night but doesn't cry like he did before. I think it probably had. Get up and do it again, and will continue until it’s okay. Yikes. My wife was an ER nurse. The last time I saw her was when she came to a gathering when one of our old friends visited us. This depends on the person also. I'm sort of used to it that I actually plan my day to include the sadness. But I feel really lonely when I come back home after socializing in the real world. I was smelling like barbecue so my mom told me to shower. Oct 2, 2024 · I'm by no means an expert when it comes to socializing, but I've worked on improving it a lot with my own kind of exposure therapy, and when forced to, I've been told by several people on independent occasions that I actually do pretty well. The worst is during the holiday season, when I'll be visiting/being visited by lots of people who I'm unlikely to see at any other time and they He came rushing into the room asking if I was okay. it’s all about being distracted from the negative thoughts. It can be tough to process what's happening at the moment, especially in regards to finer details such as body language, tone, sarcasm, etc. After the ceremony, we were thankfully able to get photos with all of our extended family. There is an super intense feeling of cringe, shame, and embarrassment after most social interactions that I have. The one skill that’s fundamental in life, I don’t have. But my social anxiety fears quickly disappeared after getting to know people. Also I think she was emotional after the chicken fight itself. But I must say it did get better for me once my dorms started to fill up and classes started. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I’m undiagnosed too, and it’s also much more clear in my undiagnosed father. And allowing the tears to free fall. But then when I'm out of the situation and alone, yeah I'll start crying. Jan 4, 2025 · I’m 18F and I cannot stop crying whenever I talk about anything serious with my family, and it goes neutral-bad. he distracts me from the thoughts and the pain, and on top of that he makes me feel so loved. I say the stupidest stuff and sometimes feel like I won’t let folks speak but it’s not intentionally. They also won’t understand when people are trying to end the conversation, which will only be more frus After socializing, after going to a community center or a cousin's house and talking to the people there, I just feel so drained and so depressed… Last night I went to a party and it really made me realize that I don't know how to socialize with people my age. I feel really depressed and I want to cry. So like you, certain things can make me sad or angry, but I cannot cry. Like this intense annoyance that they're still in my home. But then, once I get home, I always start to feel the same way after socializing. Apr 6, 2015 · So i've realized that after hanging out with certain people that i'm not exactly comfortable around, I get in a really depressed and tired feeling mood. It was a good episode. It’s happened my entire life and even though I know it’s good for me to put myself out there , I just feel awful after it’s over. i think this can be applied to your situation. I tried to meet with friends, visited them etc. He has rarely seen me cry but for some reason there’s been a part of me that has been longing for him, especially in moments of distress so I decided to just call him up and cry it all out. I just have a cat to talk to at home. i don’t listen to them, because being so sensitive is apart of me and I’m not getting rid of it lol! Social interaction just seems to bring it to the front of my mind. It's nice to see friends and family sometimes, but it's always such a relief when it's over and I can be alone again. He made my life hell and I should have left after the first time. Also after I get any kind of award or recognition. I had a good cry and felt really uneasy for the time I was alone. I find going out with co-workers after work is odd. We're all walking into this together, I suppose. Triggered by perceived or actual scrutiny from others. Persian weddings are a box of noise and music and talking and colorfull dresses and everything. Dude I feel you so much. it hit me that i’m never gonna see these people again after knowinf them for 14 years, (good and sad thing ill admir lol) but it just shocked me into realization that its over & i actually DID it. Or trying to comfort her while she laughs into my chest. I was the only one that was sitting by myself for almost an hour. Wasn't pleasant. Even puked a bit I was crying so much 💀 But tbh after all that crying I did feel a little better! There’s nothing wrong with crying. . Everything that happened after the dinner just feels like a complete whirlwind. Completely understand and support socializing after work if you have work friends that you genuinely enjoy being around, but the pressure put on people to say yes to after work socializing, in efforts to make sure you’re being a team player in order to be “well liked” for reasons of raises and promotions is really weird to me. I think I’m going to get downvoted for days because of this statement but don’t resist your thoughts or emotions. Anti-Social was just as good as the Crying Dame. I decided to delete my social media apps except for YouTube and Reddit. it took me a bit to come into my own and by the time i finally did i was gone. We end up watching a few episodes of our show. For me, it's mostly because after I make one mistake, I tend to remember everything I've done wrong in past social situations, focus on how much I think I'm a loser because of all that, the lost opportunities, annnnd yeah, it just brings up all sorts of memories that make Often after socializing, I find myself thinking back to the conversations and questioning my behavior and wondering if I said the right thing or responded the right way. Often after hanging out with a friend, having a big "day out", or being away from home for a long period of time, I would get home and just have a breakdown. Feeling them is the only way out. Having joined a cult that worships the Fox, the kids have sacrificed their life for the good of their baby sister. Yeah I can totally relate. EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. I told him why I was crying. I feel overwhelmed from the thought of socializing. It's like I didn't understand what "box" (word) to place the experience in. And the first 4-5 hours he doesn't wake up at all most nights now. I wouldn't want my husband to give me pity sex because I was crying. I just did it right now. I always sing the first line of the song “Estranged” by Guns N Roses “When you are talking to yourself and nobody’s home”. So i stopped going to any ceremonies. If she unblocks me, or reaches out again after 3/4 months like usual, I don't know what I'll do. Either because of a sad storyline that I’m daydreaming about or like you said, realizing that none of it will ever come true. It's not that I want negative interactions either, they're even worse. I hope after 10 months I'm feeling a lot better like you. Other people's social success doesn't take away from your worth. It's weird because I enjoy being out with my friends, but the day after I just feel really down for some reason. But this isn't a super common response I've seen. I went on instagram through a school account and now I’m bitter. We got you. She would sometimes come home and cry about what she encountered during the workday, including losing patients. And just like every person has different dietary needs, every person has different social needs. I'm now quite certain I've always had social anxiety and an intense fear of public speaking (always cried uncontrollably the night before), but crying after supposedly having fun didn't make sense even as it was happening. This happened to me SO MANY TIMES. I get home and the post-social comedown hits me, it always makes me extra-emotional and prone to crying. It's like an over stimulation hangover. It was after midnight and I finally got to my room, feeling totally drained but thinking "I can finally unwind". It was a competitive match where she had to be super physical and compress her emotions. Yep, after a few hours of socializing my social battery gets quite low. Even if I'm in a separate room. Like it could be people I like, but if they don't leave after a certain amount of time I just want to start crying. Also celebrated 1st of May with very little alcohol but lots of people. I basically end up crying in his lap while he repeatedly apologized. Social overstimulation actually makes total sense. one day i even heard them whispering about me and i couldn’t take it, i started crying in the back. The girls are so pretty, they’re successful, they’re in relationships etc. They are sensitive and get overwhelmed when they consume beyond their limit energies of other souls. I feel better. He was sixty and I think that he fed on my youth and vitality, leaving me with nothing. My bad thoughts and self-loathing made it worse. I got this new job, that I’ve been at for over a month. Holy crap, you people understand! I just felt this after my aunt's family visited last week. Edit: Lol I love these replies - thank God I found my people cos I really used to feel like a bad person for being like this. Being too out of social battery has left me with full-blown meltdowns at times, so I have to be pretty strict with my boundaries. I just got home from visiting my grandma and my aunt that I haven't seen in over a year, we talked for a bit about my future, work and stuff. Socially anxious people may be shy/introverted, but shy/introverted people do not necessarily have social anxiety. I give the Crying Dame a 9/10. So essentially you aren’t communicating with other people the way they are used to communicating, so you will probably come off as frustrating. I’ve always been a very emotional kid crying all the time I have diagnosed anxiety & Depression and have some trauma but none of it relating to my family. true. If you're considering leaving and your mental health is suffering, it's time to go. Everything was going OK, we were all sitting and playing a game then watched TV and then the socializing began. One time I had a full-blown panic attack just because I had socialized the whole day and had to sleep in the same room as my friends. Don't be too hard on yourself. Reflect on interactions after the fact Think about interactions you've had after they take place. oof that's relatable. After parties and stuff when I get back home I feel really depressed and don't feel like speaking to anyone. Business, Economics, and Finance. As I use it, it winds tighter and tighter. Years ago with family were on a wedding of a step relative. Social battery running out is the worst. The #1 social media platform for MCAT advice. keep on keeping on. They are in one word overwhelming. I had the similar experience. i remember this was how it used to be for me at my job a couple of months ago before i was let go. But crying releases stress hormones. It's weird. In fact, a lot of people feel the way you do, so it's unfortunately the new normal. Crying itself is healing during and after meditation. Not the block that may be a blessing, but I cry like a baby and ugly and silent and just lost. I was so anxious that I cried in my room after meeting her. I was still in the period of coercion to Posted by u/NurEineBier69 - 25 votes and 13 comments After I get home from a social event even if I did fine, good even, I get a crash where I just feel miserable about everything. At that moment, we thanked them for coming but that was the first and last time I spoke with them the whole night. I feel Exactly like you do. I had a few months where id cry after socialising. Pretty sure it has a lot to do with understanding and projecting social cues, like body language and tone. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. For context, my anxiety is primarily social anxiety, get really nervous around people I don’t know and often don’t talk much. More than once I've thought I was sharing a hearty laugh with her, only to realize I was laughing while she was having a cry. We get you. But I didn't realize that those experienced fitted with the word bullying. You must think about improving yourself every day in the aspects of yourself that you would like to improve. 383K subscribers in the socialanxiety community. I didn’t know what triggered me. Okay so I deleted most of my social media but sometimes I go through a school account and every time I go on I feel like sobbing. I’m right there with you and so are a lot of folks here. I think all 5 people in the flat cried after their parents left so its pretty normal. After the diagnosis, it was really frustrating thinking of "woulda, coulda, shoulda"'s, but honestly that's what's made me into the person I am now. i originallt thought i felt this way but i have a graduating class of 90 kids and we’re all really friendly. I was crying after having a really fun day and it just didn’t make sense. And this worse whenever I visit my mother. I've given up social media for lent. My wife can go from laughing to crying and then back to laughing, and in all the chaos, it can be difficult to tell which one she's doing at any given time. I was highly emotional last night and decided to reach out to my dad who I’ve barely seen or spoken with over the past two years. If you are feeling suicidal after these encounters, it might be worth assessing whether the social group that you are trying to exist in matches your values, whether it can offer you something worthwhile and just as importantly the group acknowledges that you are able to offer something worthwhile. I basically eliminated all the nonsense in my life and start med focusing on MY Sorry for not responding. 3K votes, 771 comments. It took several months for the residual stress, anxiety, and depression to fade. I'll get overly-sad about things that wouldn't normally get to me. Autism + introversion + bad social anxiety is a real bitch sometimes. what i will say is it was a good learning experience in the sense that i know i’ll never work in a place like that I know her for more than a decade and she had me in her close friends list but recently, I've been feeling anxiety so high whenever she's around or even if I look at her pic. 3M subscribers in the cringe community. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. I told her that I didn’t feel good and i will immediately shower after i calm down. I could have the best and most relaxing day long event with my dad, whom i had a great relationship with and felt extremly unjudged/ relaxed with (rest in peace), yet id still cry in the car when leaving his house. If it's a big party with tons of people, it gets really bad. I don’t like it. his presence is like a drug- i crave more when i withdraw. I have seen guys get emotional after losing but that's par for the course. And it’s so painful to feel like this feeling so unimportant and useless, why am I so bad at socializing especially in group settings. After she the match she probably had some lingering emotions left due to the adrenaline and adding everything else I could see why she would be crying. Hi, I'm 37 and was diagnosed about a month ago. Some people aren't as exhausting to socialize with and I can go on longer. Crypto Some of the advice here is terrible and downright offensive. I have loads of friends in the outside world. I feel like even though it is a good job with a good purpose, it is not for me. I can fully understand you. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). I cry on the way to work, tear up at work, and cry after work. I need to recharge alone for the rest of the night. It sounds ridiculous but if the social battery runs out, you can do nothing but to recharge yourself. I've noticed over the last couple of years, I feel depressed after going out with friends, even if I have a good time during… Crying after Presentations I had an English presentation today, with a partner, and my teacher was aware of my difficulty presenting so right before I started speaking he told me this was my chance to do better. After getting my emotions out, I was no longer in mood. I remember having a conversation about this with my mom when I was a young kid. during his speech my friend started crying, dude it made all of us cry. I tried talking to this guy online. After trying to socialize and ending in tears again, I've been doing some research and to socialize with cptsd I apparently should: -approach people when my brain and body scream "danger, run away" -be authentic and vulnerable, but make sure to not over share or trauma dump, as this will make them uncomfortable, or they may be predators I dumped her, didn’t cry the first two months, after that I cried very very frequently once I realized I fucked up and shouldn’t have left, I still cry fairly often after 10 months, but she moved on to someone new and seems very happy, I seem to still feel like I’ll never love again and while I’m with the new girl I’m with I always . I think I'm mourning her. 172 votes, 69 comments. Just full-on crying, exhausted and depressed, ruminating on the events, despite having had a great time in the moment. Like, I get really angry over a small issue and then I just want to cry after my anger disappears. Still sluggish. 😮💨 I cringe-cry every time I leave a social situation. I’ve attended close friend’s funerals and didn’t cry, I’ll have a breakup and won’t cry. I asked my friend why this is happening because its worrying. I wanted to proof that I can still live some kind of normal life and I am happy I did this. i usually cry after hanging out with my boyfriend. Hey everyone, new to this community so hopefully I’m following the rules and all. Ive never had social anxiety and don't feel stressed or anxious when in social environments but for some reason after a while I'll notice my jaw beginning to hurt. Thanks you too! Yeah I never thought I was crazy but I thought I had a serious mental illness or I was overly sensitive because I would go from being completely fine enjoying socializing to crying in an attempt to expend all the energy I had been masking It happens to me every time. I also usually get this feeling after being around my parents. Whenever I was alone after seeing him I felt immense loneliness, like the life had been sucked out of me. I think it’s sue to similar reasons, I’ve had a lot of traumatic experiences the past few years. The more successful ones typically remain a "work in progress," but others ultimately fail after a considerable amount of time, realizing that they couldn't get past the emotional trauma caused by the cheating. Before I got better at giving myself social breaks, like chilling in an unoccupied room or even going into a bathroom for 10 minutes to give myself a reset, I would stay until the very end of an event and then just sit in my car and cry uncontrollably for a long time. As some have pointed out everyone reacts differently. I feel very depressed after a lot of social events. I only started this journey because of a major depressive episode after being relatively successful for my life. For no reason. But when I oppress that feeling it gets worse, I'm unable to calm down, my thoughts go rollercoaster and then I cry anyway after I have left. When I got to my room I began crying, not hardcore or anything; it just felt frustrating because I felt like I made myself look stupid and easy to walk over. The social hangover. Even sometimes with very close friends this happens. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Things seemed to be going great until we had a 2 hour phone conversation yesterday afternoon, starting at 2.
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